wannabhealthier Günlüğü, 03 Oca 23

Happy 😃 happy 😃 wet tuesday…

Woke up to rain and wind this morning…went to bed right before it started..slept thru it …

My body is fighting off something again…sinuses are over producing….just took sinus medicine …showing me in the yellow today..cause i took the elevator alot yesterday ….could tell i was fighting something..slept great last night…was almost 5 before i started moving this morning…

On second cup of ☕️…can see its gonna be one of them days…lack of drive…actually lack of moving anymore then i have to…lol…body…might get a day off…i mean a full day off…that will be a drag of a day….talk about boring…dang…630… on second cup…and bed isnt made yet…im lazy today…definitely one of them sniff…and blow…and i havent been out of the building …with the nice weather…did think about opening my windows yesterday….glad i didnt…might still be laying in bed…lol…

Well…time to get this lazy body up…make the bed..get dressed…set my intentions…make them happen…sinus meds starting to work…sniff and blow is slowing down…lol…

Have a fantastic positive day…

1066 kcal Yağ: 55,15g | Prot: 123,10g | Karb: 17,47g.   Kahvaltı: Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Öğle Yemeği: Broccoli, Pork Loin (Tenderloin), Green Mountain Coffee Breakfast Blend K-Cup, Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting, Intermittent Fasting, Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Electrolytes limit, Water. devamı için...
3032 kcal Egzersiz: Uyku - 9 saat ve 20 dakika, Fitbit - 14 saat ve 40 dakika. devamı için...

13 Destekçi    Destek   

Yorumlar 
Good morning! Happy wet Tuesday, it is! Storms this afternoon. Very foggy. So sorry you are having sinus problems again. Hope it passes soon. Rest and liquids are probably your friends today. It’s a coffee kind of day, for sure! Enjoy an extra cup and relax. Enjoy your rest day and feel better!:) 
03 Oca 23 üye tarafından: NAVYWIFESKI
Ty…im starting to move more….a day without movement…ha….lol…plan today…do workouts…just domt get carried away… 
03 Oca 23 üye tarafından: wannabhealthier
I know how you feel. Lousy weather and not feeling well doesn't motivate me to do much. Hope you feel better soon 
03 Oca 23 üye tarafından: Fritzy 22
Is this the same app ? Just the paid version ? 
03 Oca 23 üye tarafından: donnamb1112
Ty…im feeling better…working out..hust taking more breaks then normal… 
03 Oca 23 üye tarafından: wannabhealthier
Glad you are on the mend! The sinus/cold stuff hangs on forever sometimes.  
03 Oca 23 üye tarafından: Javadali
Get well soon! 
03 Oca 23 üye tarafından: -MorticiaAddams
Glad you are feeling better but taking breaks!:)👍 
03 Oca 23 üye tarafından: NAVYWIFESKI

     
 

Yorum Gönder


Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
 


wannabhealthier Kilo Geçmişi


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.