wannabhealthier Günlüğü, 11 Oca 23

wannabhealthier Profili | < Önceki Giriş |Bir Sonraki Giriş >

Happy 😃 happy 😃 birthday day to me…

Just couldn’t get up and moving today….slept thru my alarm at 5am…so won’t have my usual pace at breakfast time…

Have eye doctor appointment after lunch….just a check up..to tell me they aren’t getting any better…here’s the bill….lol…more of a chat session….

Well…it’s short..but coffee ☕️ is almost gone,..I want to get to stepping…

Have a fantastic positive day..

Diyet Takvimini Görüntüle, 11 Ocak 2023:

1318 kcal

Yağ: 53,90g | Prot: 129,64g | Karb: 79,31g. Kahvaltı: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Öğle Yemeği: Coffee Cake, Baked Potato (Peel Eaten), Broccoli. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Electrolytes limit, Water, Vital Proteins Collagen Peptides. devamı için...

3958 kcal

Egzersiz: Uyku - 9 saat ve 30 dakika, Fitbit - 14 saat ve 30 dakika. devamı için...

23 Destekçi Destek

Yorumlar

Happy birthday 🎂

11 Oca 23 üye tarafından: EmmaLeanAgain

Happy, Happppy Birthday!!!🎉🎂☕️☕️ You gave yourself an eye appointment for your birthday? No time for the important stuff today! Lol Go find some cake and extra coffee! Have lots of fun and make it special! Have a wonderful birthday!:) 🎈 🎈

11 Oca 23 üye tarafından: NAVYWIFESKI

Happy Birthday! 🎂

11 Oca 23 üye tarafından: 22again

I have eye appointment every six months…once my macular degeneration got worse…he was gonna do it yearly..but I said let’s go every six months….

11 Oca 23 üye tarafından: wannabhealthier

Happy Birthday 🎉

11 Oca 23 üye tarafından: WifeMamaNurse

Ty everyone..in between miles…first mile..breakfast is over..time to get more steps…

11 Oca 23 üye tarafından: wannabhealthier

Happy, Happy Birthday! 🎉🎈🎂🍨☕️☕️

11 Oca 23 üye tarafından: Javadali

Happy Birthday to one of the most consistent guys out there. Hope you have a wonderful day. 🥳 🎂

11 Oca 23 üye tarafından: Katsolo

Some days are just like that! Happy Birthday! 🎉🎁🎵🎵

11 Oca 23 üye tarafından: SLYONE 22

Happy Birthday 🎂 🥳! It's my son's birthday too. Wishing you both a very happy and healthy year 😁

11 Oca 23 üye tarafından: 2melons


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