Happy Saturday! Sorry you are down and out a bit. Hope your knee settles down. Just sip, sip and rest with the heating pad. Hopefully, back at it tomorrow. 💪 Hope your beet powder works. Enjoy your sipping, resting Saturday!:)☕️☕️
14 Oca 23 üye tarafından: NAVYWIFESKI
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do you know whats going with your knee?? i have Osteoarthritis in my knee and totally willing to share some knowledge to save you from pain. 1-the exercises "quad sets" and "heel slide" they are lifesavers for me when pain is up! google them if you are unsure. super simple barely and movement needed.
check my journal and ill post a photo of my anti-inflammatory supplements im using to keep my pain at bay, if that helps you out!!
14 Oca 23 üye tarafından: DAZEY_iz_Well
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My knees are inflamed from doing stair workouts…and need the rest..that I don’t always give them…because I’m a competitive person with myself…
14 Oca 23 üye tarafından: wannabhealthier
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Oh stairs oh god. My arch nemesis... Im sorry about your pain..take it easy!
I havent heard of beet root extract for inflammation before. Thats a new one for me. Do you feel like it works??
Ill have to look into it!
14 Oca 23 üye tarafından: DAZEY_iz_Well
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I also take cherry tart extract for inflammation….also recommended by doctor for inflammation….I keep it in freezer..as well…
14 Oca 23 üye tarafından: wannabhealthier
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I was wrong…about the beet root for inflammation….I take cherry tart extract for inflammation…the beet root os for something else
14 Oca 23 üye tarafından: wannabhealthier
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The doctor recommended the cherry tart extract…
14 Oca 23 üye tarafından: wannabhealthier
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I hope the knee improves quickly.
14 Oca 23 üye tarafından: -MorticiaAddams
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Stay strong & positive sir! You are important to this community!💙💙
14 Oca 23 üye tarafından: CrystalJo74
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Happy Saturday! Continue taking care of that knee!
14 Oca 23 üye tarafından: Javadali
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So irritating being sidelined. Hope it resolves soon.
14 Oca 23 üye tarafından: Katsolo
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It sucks when a recliner is your friend..cause your healing…hopefully I can get back to walking tomorrow…I have been using the resistance bands this morning…and getting off the elevator for lunch..I could tell..things are looking up…yippee…lol
14 Oca 23 üye tarafından: wannabhealthier
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14 Oca 23 üye tarafından: NAVYWIFESKI
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assuming you're using that recliner for your elevation. do you have anything for light compression during exercise?
14 Oca 23 üye tarafından: Katsolo
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