wannabhealthier Günlüğü, 21 Oca 23

wannabhealthier Profili | < Önceki Giriş |Bir Sonraki Giriş >

Happy 😃 happy Saturday….

Close….and it’s ok….I’m only in competition with me…..always competing with myself to do better then the last time…

My fitbit show 9 hours…but part of that was awake time…and my sleep score is usually in the 80s…and yet I feel like I got all my sleep….

The plan today…move…lol…

Have a fantastic positive day..

Diyet Takvimini Görüntüle, 21 Ocak 2023:

501 kcal

Yağ: 31,00g | Prot: 30,00g | Karb: 22,00g. Kahvaltı: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Green Mountain Coffee Breakfast Blend K-Cup, Panera Bread Beef Chili with Beans, Marketside Chef Salad with Uncured Ham & Turkey. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Electrolytes limit. devamı için...