wannabhealthier Günlüğü, 23 Oca 23

Happy 😃 happy 😃 Monday…

Got on trainer yesterday after lunch…first ride in a while…have to break bottom half in again…lol…wasn’t in mood for a lot of walking yesterday…so figured riding would be a different workout for a change…my bottom is a little tender…lol…part of being in the saddle more…

The calm before the storm….snow on Tuesday..some where between…4-8…but who knows till it gets on ground…what we had on Sunday morning is already gone…but that was just a sign of what’s coming…lol…

The plan today…walk some this morning….hopefully get on trainer again today..get butt broke back in to saddle…so it’s comfy…lol…

☕️ is half gone…need to be gathering thoughts of what I want to accomplish today..then make it happen….scales are the same again today…hoping that means a release tomorrow…time will tell….

Have a fantastic positive day…

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772 kcal

Yağ: 43,98g | Prot: 59,88g | Karb: 32,29g.   Kahvaltı: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Daisy 4% Small Curd Cottage Cheese, Tuna Fish Salad, Marketside Chef Salad with Uncured Ham & Turkey. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Electrolytes limit. devamı için...

3486 kcal

Egzersiz: Bisiklet Sürmek (Yavaş) - 18/kph - 33 dakika, Uyku - 8 saat ve 27 dakika, Fitbit - 15 saat. devamı için...