Happy New Week FS Warriors!
Just For Today, I Commit to Staying On My Food Plan (IF 18:6)
I ate too many calories and carbs the last couple days and the Idiot Box is back up a little this morning.
I ate a wheat tortilla, and corn products (popcorn and corn flakes) which caused great gastric distress reminding me I cannot eat those grains!
They all went in the trash today and will be avoided!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week
