wannabhealthier Günlüğü, 24 Oca 23

Happy 😃 happy 😃 Tuesday…

Yesterdays before lunch ride….a great workout before breaking a 24 hour fast…

Almost 6am..getting ready to head out to get morning walk in…coffee as a reward…lol…

Have a great day…

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325 kcal

Yağ: 2,49g | Prot: 64,20g | Karb: 10,56g.   Kahvaltı: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Öğle Yemeği: Vegetable Beef Noodle Soup (Prepared with Water). Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Electrolytes limit, Water. devamı için...

2803 kcal

Egzersiz: Uyku - 8 saat ve 35 dakika, Fitbit - 15 saat ve 25 dakika. devamı için...