wannabhealthier Günlüğü, 31 Oca 23

Happy 😃 happy 😃 Tuesday…..

Brrrrr….12…wind chill -2…..brrrrrr…..

Not been sleeping great last few days…not sure why…

Heard car doors little bit ago..my ears are trained to the sound of the ambulance….sure enough..looked out…it was here…no lights….

Cup of ☕️ was good…lol…so…time to get a walk in…get this day started…wake them endorphins up and rockin..

Have a fantastic positive day..

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374 kcal

Yağ: 21,95g | Prot: 23,30g | Karb: 25,98g.   Kahvaltı: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Green String Beans, Sliced Ham (Regular, Approx. 11% Fat), Cuisine Adventures Broccoli Cheddar Soup. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Electrolytes limit. devamı için...

4227 kcal

Egzersiz: Uyku - 6 saat ve 46 dakika, Fitbit - 17 saat ve 14 dakika. devamı için...