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Happy 😃 happy 😃 Tuesday…
Second cup of ☕️…one of them days…already…was awake at 3am..got up…dressed…went walking the halls…1/2 miles…fitbit got update yesterday on its app…it no longer updates my steps or miles..only my calories….thanks fitbit….so I will be contacting them…not there robot…to tell them…thanks for the update…now can you fix it….
Set out side for 5-10 minutes yesterday….sun felt so good..but wind…made it so cold…was like 55…I was in shorts..and short sleeves…lol…I’m spoiled living here…it’s all I wear….but next several days….are rain days…
Same plan as always….work the body…more today then usual…been slacking…it happens…
Have a fantastic positive day…I’ll do a select all…so fs…doesn’t mess with me today as well….
Sure glad I did…got a 403 forbidden notice when I tried to weigh in and journal…
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733 kcal
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Yağ: 47,42g | Prot: 65,16g | Karb: 9,46g.
Kahvaltı: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Öğle Yemeği: Daisy 4% Small Curd Cottage Cheese, Pork Loin (Tenderloin). Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Electrolytes limit, Water. devamı için...
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