wannabhealthier Günlüğü, 13 Şub 23

Happy 😃 happy 😃 Monday….

I had a really sound sleep last night…only awake 30 minutes…for me…that’s a fantastic night of sleeping…I normally get 8… but have more awake time thru the night…not that I notice that awake time…

Warmer days ahead…was 53 yesterday in the sun…I wanted to go outside in shorts and soak up some sun…but decided to wait a day or 2 for warmer days…did open my window to let some fresh air in..my sinuses thank me for that….lol…

My sisters birth day on 15 th ..she lives down the hall a few rooms…same side of hall…we both wish our birthday was in the summer..to close to Christmas…

Well…first cup is gone…time to move again..

Have a fantastic positive day as always…

898 kcal Yağ: 63,34g | Prot: 58,85g | Karb: 21,28g.   Kahvaltı: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Old Chicago House Salad, Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Electrolytes limit, Water. devamı için...
3864 kcal Egzersiz: Uyku - 9 saat ve 58 dakika, Fitbit - 14 saat ve 2 dakika. devamı için...

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Looked into my sleep log..the 30 minutes was mostly before sleep and after waking up…I was curious… 
13 Şub 23 üye tarafından: wannabhealthier

     
 

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