wannabhealthier Günlüğü, 20 Şub 23

Oooopppps in the red…

Happy 😃 happy 😃 Monday…

I over heard a man on another table yesterday say…where has the time went..he’s 90…was a preacher at one time…nice guy…there are just 12 guys in here..and one table of 6 is where they put him..and before they put him there..those guys..most of them 80-90…always talking about sex…an now…the subject matter has changed..it’s funny as everyone in a while they slip…and the guy comes back with a remark that changes the subject…

Looks like rain in places today…not sure if we had any or not…

Lol….another lady is from Florida but her daughter moved her here…every day she and I talk about how warn it’s gonna be…she’s got her mind..so I live in flora…small town in Illinois…everyday…it’s you use to live in flora Ada….but now you live in flora…and it’s only February…lol….

Well…first cup is gone..think it’s time for second…trying to decide if today is just a 24 hour fast…or a 48 hour fast…I did stop and talk to kitchen director this morning when I went for a walk…they are making chicken and I can get the broth…to sip on thru the day..along with my water and electrolytes…and coffee….let’s not forget that…lol…actually getting to a point meals are just food…nothing to look forward to…it looks goood…it smells good…but lack of wanting it….the addiction to it. Is gone….unless I give into it….

Well…I need a cup..it’s 7am…time for blood pressure med…only 1…a little bitty pill 2x a day…always asking doctor if I can get off it…

Have a fantastic positive day..

9 kcal Yağ: 0,00g | Prot: 0,00g | Karb: 1,00g.   Kahvaltı: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Electrolytes limit. devamı için...
3813 kcal Egzersiz: Uyku - 8 saat ve 11 dakika, Fitbit - 15 saat ve 49 dakika. devamı için...

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