wannabhealthier Günlüğü, 12 Mar 23

Happy 😃 happy 😃 Sunday….

Time change ain’t it great…if I hadn’t lost the hour..I’d a had my 8… as I slept really great otherwise….

Another cold day ahead…bur fewer of them…

Already had 2 cups and a walk…gotta say..the knees are talking to me today…just one of them days…usually by the second mile..they limber up …

Was on the obit page yesterday…of all that was there…only 1-2 was older then me..rest were like 20 years younger or so…and other then noticing they had put on a lot of weight over the years…might of not been why they passed..but I’m sure it was part of the cause…guess living a healthier lifestyle I see things differently…when I look at people…just wish more understood food better…

Weight is headed back down again..had a stern talk with myself and the scales…must of scared them…lol..

Well….that time to do a few things before breakfast…

Have a fantastic positive day…

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519 kcal

Yağ: 34,82g | Prot: 31,79g | Karb: 12,43g.   Kahvaltı: Oscar Mayer Traditional Bacon, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Green Mountain Coffee Breakfast Blend K-Cup. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Electrolytes limit. devamı için...

2529 kcal

Egzersiz: Fitbit - 24 saat. devamı için...