wannabhealthier Günlüğü, 13 Mar 23

Happy 😃 cold Monday….

Slept with window open….great sleep…but kinda cold first steps outta bed…30…feels like 18….shut that window..turn on the heat…lol…get that coffee going…did do 1/2 mile thru the hallways already….but gotta say…not in the mood really…

Plan to get on trainer after breakfast…just for a change of routine…

Body is fighting something off…again….living here…with people that like to share…seem to always be fighting something doing omad…keeps me away from a lot of the sharing at the table…started on the echinacea yesterday…52 residents…why can’t they think of the rest of us…some have dementia…they have an excuse…but the others….just plain inexcusable….they like to share…

I’m done venting…lol…living here..it happens…

Well..I need another cup….it’s not decaf…can you tell…lol…

Have a fantastic positive day…

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519 kcal

Yağ: 34,82g | Prot: 31,79g | Karb: 12,43g.   Kahvaltı: Green Mountain Coffee Breakfast Blend K-Cup, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Oscar Mayer Traditional Bacon. Öğle Yemeği: Intermittent Fasting. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Electrolytes limit, Water. devamı için...

2725 kcal

Egzersiz: Fitbit - 24 saat. devamı için...