wannabhealthier Günlüğü, 20 Mar 23

First 1.5 miles in..now breakfast…

Happy 😃 happy 😃 Monday…

Alarm on whoop went off at 430..got up..dressed was out my apartment door and walking by 5am…coffee was my reward at end of 2 laps or 3/4 miles…it was good..but as soon as it was gone..I was up and on second 3/4 miles…again second cup of ☕️…lol…and breakfast in a few…then…back to fasting..and the rest of my miles…did 4 miles yesterday…sleeping really great at night so far…

Gotta get out today ..errands…only in 50s…means getting out of shorts..and into sweats….yuck…lol

Well…gotta get going..things to do..

Have a fantastic positive day..

1011 kcal Yağ: 51,82g | Prot: 106,79g | Karb: 23,43g.   Kahvaltı: Oscar Mayer Traditional Bacon, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Wawa Chef Salad with Ham & Turkey. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Electrolytes limit, Water. devamı için...
1962 kcal Egzersiz: Fitbit - 24 saat. devamı için...

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