wannabhealthier Günlüğü, 03 Nis 23

Happy 😃 rainy Monday..

Might be a rainy Monday morning…but beats snow…lol..got my morning started out right with a 1.25 walk…inside…as it was raining when I got up…

Went thru closet yesterday…parted with some tshirts…arms were to tight and no longer comfy….so put them on a table for someone else to wear if they can…

As I set in sun yesterday….one of residents came to door…aren’t you gonna come in and eat….I said nope…enjoying the sun….it’s 7am…completed a 48 hour fast…and now it’s time to refeed…

Have a fantastic positive day….

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754 kcal

Yağ: 42,51g | Prot: 56,99g | Karb: 31,97g.   Kahvaltı: American Cheese, Oscar Mayer Traditional Bacon, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg. Öğle Yemeği: Broccoli, Daisy 4% Small Curd Cottage Cheese, Tuna Fish Salad. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Athletic Greens AG1, Water, Electrolytes limit. devamı için...

1535 kcal

Egzersiz: Fitbit - 24 saat. devamı için...