wannabhealthier Günlüğü, 05 Nis 23

Happy 😃 stormy Wednesday….

Bet whoop don’t know…if it wasn’t storming…..bad….I’d sleep better….duh….woke up at 3am..looked at radar…bad storm..high winds…layed in bed till 4…. Then got up…if storm had been coming like that at night…they would have probably woke us all up….was a pretty windy one…wind worse then what little rain we had…at 4am..it was 70 outside…thru storm it hit 75…it’s down to 72 now…and by 6pm..be down to 52… an inside day…

Sun couldn’t decide if it wanted to shine yesterday…and by 10… I was outta the mood to enjoy it…by then it was 80… with humidity of 83…so just took a sun day off…

First cup was good…no walk yet…but getting ready to grab headphones and get steps started once again…get this day started off right…

Have a fantastic positive day…

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850 kcal

Yağ: 47,49g | Prot: 41,30g | Karb: 59,33g.   Kahvaltı: American Cheese, Oscar Mayer Traditional Bacon, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg. Öğle Yemeği: Mexican Rice, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Athletic Greens AG1, Water, Electrolytes limit, Great Value Light Nonfat Yogurt. devamı için...

1506 kcal

Egzersiz: Fitbit - 24 saat. devamı için...