wannabhealthier Günlüğü, 07 Nis 23

wannabhealthier Profili | < Önceki Giriş |Bir Sonraki Giriş >

Happy 😃 happy 😃 Friday….

Woke up at 5am..ready to get the day started out right..Queen on you tube..and I was stepping off the steps so I could enjoy my first cup of ☕️…on second one now…almost breakfast time again…

Was only in 50s yesterday…to cold to enjoy the sun for me..but warmer over next few days…

Slept with window open last night…38… lol…when I woke up at 1to p….I shut it turned on heat barely..went back to bed…just sleep better in a cold room…or a cold side of water bed…

Well..just finished second cup..have a few to do some resistance band workouts before breakfast…make the time count..lol…

Have a fantastic positive day…

Diyet Takvimini Görüntüle, 07 Nisan 2023:

963 kcal

Yağ: 68,38g | Prot: 46,16g | Karb: 33,93g. Kahvaltı: Land O'Lakes Salted Butter, American Cheese, Oscar Mayer Traditional Bacon, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg. Öğle Yemeği: Baked Breaded or Battered Cod, Green String Beans. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Athletic Greens AG1, Water, Electrolytes limit, Great Value Light Nonfat Yogurt. devamı için...