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Greetings my Buddies:
Today, I am thinking about all the V A C A T I O N S we all will endeavor to enjoy while maintaining our food plans.
What are vacations really about? Relaxation, a break from our daily work, a time to spend with loved ones, time in nature, etc.
Why then do we all feel it is a break from our health?
Trust me, I understand food and treats quite well - I cannot go home to Boston without eating lobster with butter (now perfectly fine on my low carb, high fat plan) or fried clams (so NOT on my plan).
M O D E R A T I O N is the key to success when on vacation. Plan ahead, bring food that can work for you, pick restaurants where you can order lighter fare like fish or poultry. Try to eat two of three meals on your plan each day, have only one treat per day, walk more, and drink your water.
Come home without a huge gain - good luck to us all!
Words of the Week: "Frustration is the first step towards improvement.”
I am dedicated, determined and diligent.
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1114 kcal
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Yağ: 93,70g | Prot: 47,71g | Karb: 17,79g.
Kahvaltı: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Öğle Yemeği: Water, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Akşam Yemeği: Water, Cooked Salmon, Kerrygold Pure Irish Butter, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking). Aperatifler/Diğer: Trader Joe's Raw Almonds, Trader Joe's Organic Green Tea, Calavo Avocado. devamı için...
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2619 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 9 saat ve 10 dakika, Taşıt Sürüş - 50 dakika. devamı için...
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