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Happy 😃 happy 😃 Thursday….
Traded an hour of walking yesterday for an hour to soak up some sun…only 4 miles yesterday but today..just gonna take day off..rest my knees…and soak up more rays…get them while I can before the humid days get here…
Weight is up….big ? …not sure why…haven’t cheated…although with the increase now I wish I had….like the scale gods are testing me….
Il just do upper body workout today..let my lower half take the elevator today….see if I remember how to push the #1….only 2 floors…lol….
☕️ is gone….breakfast in an hour…then sit and wait on sun to warm it up outside…53 right now….and sun is waking up…
Have a fantastic positive day….
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847 kcal
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Yağ: 69,60g | Prot: 34,27g | Karb: 11,10g.
Kahvaltı: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, American Cheese, Athletic Greens AG1, Fresh Pork Sausage. Öğle Yemeği: Intermittent Fasting. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. devamı için...
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