wannabhealthier Günlüğü, 26 May 23

wannabhealthier Profili | < Önceki Giriş |Bir Sonraki Giriş >

Happy 😃 cool Friday morning….

One thing about whoop…so many different measurements…on the body..happened to find this one yesterday…when I was taking time off…took elevator with only 1.5 mile walking…knees feel better this morning…just checked the temps…lol…48….no big rush to go walking…lol

Might be a put on sweats this morning…then come back put shorts on…but do plan to walk this morning before breakfast….

Need to get to moving…

Have a fantastic positive day….

Then coffee ☕️ time…lol

Diyet Takvimini Görüntüle, 26 Mayıs 2023:

715 kcal

Yağ: 55,60g | Prot: 34,27g | Karb: 11,10g. Kahvaltı: Athletic Greens AG1, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage. Öğle Yemeği: Intermittent Fasting. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water. devamı için...