wannabhealthier Günlüğü, 02 Haz 23

Happy 😃 happy 😃 Friday…

Another ride yesterday….actually look forward to it each day…guess taking time off of the trainer was a good thing….it helps give me the time I enjoyed on the bike when I was able to see…it doesn’t replace it… ut lest I can still s joy that feeling…

Got both windows open..letting in fresh air..before the hot humid air starts all over again today…it was miserable yesterday…not that I went out..but what people said as they came in…inside days for me…

What I’m listening to this morning…. https://youtu.be/QZ6jPCcFNa8

Always listening to something to learn…

Smells so fresh outside….all the different smells of the early morning before everyone starts moving…

No coffee yet….sipping on water…huh…lol…

Well….need to shit windows…darn…sun is coming up…won’t take long for it to change in temps…

Have a fantastic positive day..

715 kcal Yağ: 55,60g | Prot: 34,27g | Karb: 11,10g.   Kahvaltı: Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. Öğle Yemeği: Intermittent Fasting. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water. devamı için...
2614 kcal Egzersiz: Fitbit - 24 saat. devamı için...

10 Destekçi    Destek   

Yorumlar 
I’m glad you’re back on the bike. I think it’s phenomenally good for both your mental and physical well being. 
02 Haz 23 üye tarafından: Katsolo
Ty kat….yes riding agin feels great…I look forward to each ride….for me it’s not about how fast I go..just enjoying the workout and keeping the heart rate down while I ride… 
02 Haz 23 üye tarafından: wannabhealthier

     
 

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