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Happy 😃 happy 😃 Monday…and yet another loss…..broke my fast yesterday at 72 hours..had breakfast…then back into omad…rode yesterday on zwift….heart rate between 103-125 bpm….a great heart rate but it was on a flatter road as well….
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116,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,9 kg.
Diyet Takibi: Oldukça İyi.
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847 kcal
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Yağ: 69,60g | Prot: 34,27g | Karb: 11,10g.
Kahvaltı: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage. Aperatifler/Diğer: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. devamı için...
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Haftada 7,0 kg kaybediyor
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