wannabhealthier Günlüğü, 10 Tem 23

Happy 😃 happy 😃 Monday….

Only 6.5 hours of sleep….mind is on extra high…no ☕️ yet….and the scales are in free fall….thinking of resetting that….looks like a line that found fasting….was thinking this morning…ut oh….lol…if I still went to walmart for food…I’d save so much…….or by time I returned they would wonder where I went…I use to go…before we moved here…my average was about ….30…. If I was good…lol…which most times i was….

☕️….ahhhh….like I need it today….I did a short 5 mile ride yesterday…cause I got bored..lol..thinking of walking the halls this morning..while most of them are eating..so they know I’m still kicking..lol…some haven’t seen me since Friday when I started….the idea of fasting thru Sunday….keeps coming in to my mind…but just not sure yet…at rate weight is coming off…I might need to eat so I don’t disappear….lol…

Think I have blood work this week….A1c…and cholesterol mainly…6 months ago..enjoyed too much pop out…and they snuck a blood work in on me…busted….so….no more popcorn…and it’s ok…..a1c was great 3 months ago….will see improvements on cholesterol…this doctor wanted to put me on statins….I told him last doctor that did that I no longer go to…lol…told him I would fix it myself…thank you…

Mmmm ☕️…I’m rambling today…lol…whoops …mind went blank…lol..almost 630am….the whole day ahead of me…wonder what’s ahead…lol…I’m feeling ornery today….lol…beware…you been warned…

Have a fantastic positive fasting day….fast on…fast off….THE FASTER….lol

436 kcal Yağ: 47,00g | Prot: 0,00g | Karb: 0,00g.   Kahvaltı: Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter, Nutiva MCT Oil. Öğle Yemeği: Intermittent Fasting. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Land O'Lakes Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup, Water. devamı için...
585 kcal Egzersiz: Fitbit - 24 saat. devamı için...

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Yorumlar 
😁 
10 Tem 23 üye tarafından: ZenusWarriorPrincess
What's you fasting app? 
10 Tem 23 üye tarafından: erikahollister
It’s called life fasting app 
10 Tem 23 üye tarafından: wannabhealthier
It’s free…the best kind 
10 Tem 23 üye tarafından: wannabhealthier

     
 

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