wannabhealthier Günlüğü, 15 Tem 23

Happy 😃 happy 😃 Saturday…

Rain on the way…so it says…we need some…been hot and humid here…

Scales are trying to calm down and find a number that they can live with to start the journey back Down..part of fasting and eating…and weighing in every day…

The rain is here….downpour….black clouds…lots of rain ….to much e at one time….seems that’s all the rain know anymore….guess weather man was right for a change…lol

Well…coffee is mmmmm…..glad I have a trainer inside….to ride…rain or shine..

Have a fantastic positive day..

513 kcal Yağ: 26,94g | Prot: 26,45g | Karb: 36,76g.   Kahvaltı: Green Mountain Coffee Breakfast Blend K-Cup, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Frank's Red Hot Sauce. Öğle Yemeği: Intermittent Fasting. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Pears, Water, Green Mountain Coffee Breakfast Blend K-Cup. devamı için...
313 kcal Egzersiz: Fitbit - 24 saat. devamı için...

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