wannabhealthier Günlüğü, 06 Ağu 23

Happy 😃 happy positive Sunday……

Listening to this as I write this journal… https://youtu.be/14G0pl1-IRQ

Charging my positive feelings….and passing it to others that need it…

Took yesterday off…body was tired..whoop was showing my recovery was in red at 30%….so..I worked upper body..biceps are sore..a good thing….

Plan to ride today…and get some walking in as well…

Getting close to ☕️ time..soon as I weigh in…

Have a fantastic positive day….

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1112 kcal

Yağ: 22,15g | Prot: 152,17g | Karb: 78,55g.   Kahvaltı: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Baked Beans, Baked or Broiled Fish, Daisy 4% Small Curd Cottage Cheese, Apples. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. devamı için...