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Happy 😃 happy 😃 muggy Monday ….
75 and muggy already….hit 104 yesterday with humidity….will be higher today…
Did go for walk outside yesterday…rollator finds ever rock on the road…but got a lot of why didn’t they make this for them ideas…as I walked…they are mainly made for smooth roads…floors…
Weight staying close to maintaining….that’s ok…
Sippin ☕️…trying to decide if it walking in or outside this morning…cooler inside…lol…
Have a fantastic positive day…
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115,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 6,7 kg.
Diyet Takibi: Oldukça İyi.
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939 kcal
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Yağ: 28,68g | Prot: 127,89g | Karb: 43,52g.
Kahvaltı: Giant Eagle Raisin Bread, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, ISO pure ISO pure Protein powder. Öğle Yemeği: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Apples. Aperatifler/Diğer: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. devamı için...
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Haftada 0,6 kg alıyor
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