wannabhealthier Günlüğü, 05 Eyl 23

Happy 😃 happy 😃 Tuesday-Monday….lol

Days are getting closer for sister to be moved to swing bed at local hospital for recovery and therapy….she getting stronger…and still confused from pain meds and different surroundings…giving keeping the staff on their toes….I know because I get a daily report from them….

Window is open..birds are happy…coffee is good…

Gonna be a messed up week…a short one before it starts…

Well..things to do…before oatmeal time….lol…breaking a protein habit…

Have a fantastic positive day..

---

966 kcal

Yağ: 47,23g | Prot: 27,42g | Karb: 98,17g.   Kahvaltı: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Kroger Light Brown Sugar. Öğle Yemeği: Bean and Ham Soup (Home Recipe), Cornbread (Home Recipe), Apples. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. devamı için...