erikahollister Günlüğü, 22 Eyl 23

erikahollister Profili | < Önceki Giriş |Bir Sonraki Giriş >

“Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in”

- Leonard Cohen, “Anthem”

Diyet Takvimini Görüntüle, 22 Eylül 2023:

100 kcal

Yağ: 10,00g | Prot: 0,00g | Karb: 2,00g. Kahvaltı: Great Value Heavy Whipping Cream Ultra Pasteurized. devamı için...

32 Destekçi Destek

Yorumlar

I love Leonard Cohen!

22 Eyl 23 üye tarafından: shirfleur 1

Love it!

22 Eyl 23 üye tarafından: -MorticiaAddams

Awesome!!!🙂

23 Eyl 23 üye tarafından: Maine coon

Love this

24 Eyl 23 üye tarafından: Val_Lily

I've been unmotivated and off my game. I lose steam when I let carbs creep back in; I just do my best the closer I get to 0 carbs. With apples and raspberries ripe in my yard, I've slipped. The consequence has been a little chocolate, more veggies and a complete stall in weight loss. Yesterday was the first day of Autumn and I'm refocusing for the fall season. Typically, this is a good season for me - after the summer and before the holidays. I'm going to do better in order to feel better. I've been a little blue and unfocused, which for me is a sign of too many carbs. My mental focul improves with circulating ketones. This morning: fasting blood sugar of 75, and ketones of 1.0. It's a good start to a new season. I'm off to the gym.

25 Eyl 23 üye tarafından: erikahollister

Thanks for the reminder of an old favorite. Insightful lyrics

27 Eyl 23 üye tarafından: Windy Day

I love this....thank you 🙂

05 Eki 23 üye tarafından: rcguenth


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