wannabhealthier Günlüğü, 11 Eki 23

Happy 😃 happy 😃 Wednesday…

A bi warmer this morning…. 43…got up to 70 yesterday…

Slept with window open last night till…2am….then closed it..turned heat on…after sun comes up..windows come open again…

Another day of living the healthy lifestyle I’ve chosen…each day I learn what does or doesn’t work for me…putting muscle on is important…a you age…like so much in your body you lose it….here…falling is a bad thing…it usually means breaking something…and at later age…healing for some…just doesn’t turn out good…in here…those that fall..usually break a hip….and usually it’s been someone that doesn’t walk any extra….just a thought for anyone that’s getting healthier….not all about food on here….

Have a fantastic positive day..

114,8 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 5,9 kg.    Diyet Takibi: Oldukça İyi.

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528 kcal

Yağ: 21,63g | Prot: 66,25g | Karb: 15,34g.   Kahvaltı: ISO pure ISO pure Protein powder, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Green String Beans, Marketside Chef Salad with Uncured Ham & Turkey. Aperatifler/Diğer: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. devamı için...