wannabhealthier Günlüğü, 13 Eki 23

Happy 😃 happy 😃 Friday….

The skis color is changing..from bright sunny day…to rain moving in…just closed the windows earlier…could feel the temps falling…57… when I got up at 530…

No rays to soak up today….lest…not here…

Moving slow today…only on first ☕️…just finished it….mind is still in lara land….7am…no podcasts yet….listening to Steve Harvey radio show podcast….my morning podcast to get me started today…

Still in fasting state of mind….workout upper body today..gave it a rest yesterday…just walked….

Time to move..lol…coffee kickin in…

Have a fantastic positive day..

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224 kcal

Yağ: 1,50g | Prot: 50,25g | Karb: 0,50g.   Kahvaltı: ISO pure ISO pure Protein powder, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Aperatifler/Diğer: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. devamı için...