wannabhealthier Günlüğü, 18 Eki 23

Happy 😃 happy 😃 Wednesday…

Recovery is staying about the same…..sleep has been at 100%… that helps so much…

Ate an egg yesterday….taste was lacking…first one in several weeks…trying to watch cholesterol….but having thought about it for several days….it’s like anything…..you tweak one thing..something else needs attention….

Coming here…was a good thing…I’ve gotten so much healthier…and yet…I can’t turn back time…I don’t have any clocks on the walls….only on iPad…

☕️ is gone…time to move….alarm just went off…7am….breakfast time…if I ate it…

Have a fantastic positive day..

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1543 kcal

Yağ: 50,20g | Prot: 186,91g | Karb: 84,80g.   Kahvaltı: MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Scrambled Egg, Giant Eagle Raisin Bread. Öğle Yemeği: Baked or Fried Coated Chicken Breast with Skin, Green String Beans, Great Value Mashed Potatoes & Gravy, Daisy 4% Small Curd Cottage Cheese, ISO pure ISO pure Protein powder. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. devamı için...