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Happy 😃 happy 😃 Monday… My ride yesterday…up a hill like usual….for me…flat rides are boring…nice to have a flat between hills to recover….but not a flat for the whole ride….todays plan upper body…and walking… Cooler nights with windows open..but great for sleeping… Sippin first ☕️….setting my intentions…of my morning workouts… Have a fantastic positive day….
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1124 kcal
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Yağ: 42,06g | Prot: 105,50g | Karb: 73,13g.
Kahvaltı: Old Folks purrnells old folks Sausage Patty, Scrambled Egg, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, MuscleTech Whey Protein Vanilla. Öğle Yemeği: Potato (with or Without Peel), Green Peas, Baked or Broiled Fish. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: MuscleTech Whey Protein Vanilla, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. devamı için...
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