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Happy 😃 happy 😃 Sunday…. Another day of rain and cooler air… Felt good to ride yesterday…guess I just needed time off the trainer….doing that as a day of recovery between upper body…seems to work… Upper body today…and walking inside is the plan..doing a workout just makes my day seem complete… Have a fantastic positive day
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1178 kcal
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Yağ: 50,23g | Prot: 118,93g | Karb: 56,38g.
Kahvaltı: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, MuscleTech Whey Protein Vanilla, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread. Öğle Yemeği: Peas and Carrots (Frozen), Trident Seafoods Salmon Patty. Aperatifler/Diğer: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, MuscleTech Whey Protein Vanilla. devamı için...
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