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Happy 😃 happy 😃 Monday…
Yesterdays listening…..put smile on my face….audiobook and interview …green lighting….
https://youtu.be/-EVcO0hZWzQ?si=KJ8O-hBYhH6_xaWx …..audiobook…it’s short
https://youtu.be/ziny8F7xDNs?si=UTwOrygw-7GlOR9M …interview…both worth listening to
The windows are closed..heat is on…sipping that first cup of ☕️….settin my intentions for the day….I find this time sets my day up better…
Have a fantastic positive day…
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121,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 12,6 kg.
Diyet Takibi: Oldukça İyi.
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1492 kcal
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Yağ: 61,52g | Prot: 146,15g | Karb: 80,47g.
Kahvaltı: Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Öğle Yemeği: French Fried Potatoes (All Types, Salt Added, Frozen), Hamburger on Bun, Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla, MuscleTech Whey Protein Vanilla. devamı için...
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Haftada 0,6 kg alıyor
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