wannabhealthier Günlüğü, 02 Kas 23

Happy 😃 happy 😃…Thursday….

Another cold morning…not my favorite time of year…having spent most of it in Illinois…you would think I’d be adjusted by now…but I think time in California and Texas…spoiled me…lol…

I got to thinking about my strain always being so high in whoop…I went into profile…caught my weight up…ot was 30 pounds to much…see if that changes stats….

Ride in zwift today…give upper body some rest…

Just haven’t been sleeping my 100%…not sure why…but miss it..

Well..things to do… ☕️ to drink…lol…

Have a fantastic positive day

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1883 kcal

Yağ: 70,17g | Prot: 109,63g | Karb: 205,38g.   Kahvaltı: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread. Öğle Yemeği: Stop & Shop Baby Carrots, Baked Potato (Peel Eaten), Enchilada with Beef and Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Apples, MuscleTech Whey Protein Vanilla, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Dannon Fruit on the Bottom Yogurt - Strawberry. devamı için...