wannabhealthier Günlüğü, 04 Kas 23

Happy 😃 happy 😃 Saturday….

My whoop says I’m ready…my body says I’m tired….my alarm woke me up…why couldn’t today be the day they set time back…lol….instead it’s at midnight..pouring ☕️ into me….

Window open….51….cooler days are gone…nicer days are back….il take them…

Today is ride in zwift….wait and see how energy builds….

Sleep was great last night…100%…. My mind tells my body to push thru being tired..every second counts… ☕️ kicking in…lol….energy level just shot up…lol…

Well…almost time to break fast….

Have a fantastic positive day…

1503 kcal Yağ: 58,13g | Prot: 139,91g | Karb: 102,64g.   Kahvaltı: MuscleTech Whey Protein Vanilla, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread. Öğle Yemeği: Ore-Ida Homestyle Hash Brown Casserole, Daisy 4% Small Curd Cottage Cheese, Stop & Shop Baby Carrots. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Apples, MuscleTech Whey Protein Vanilla, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. devamı için...

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