wannabhealthier Günlüğü, 08 Kas 23

Happy 😃 happy 😃 Wednesday….

Oped the blinds to see this beautiful early morning sunrise….and hurried to take a picture to share…

Rode in zwift yesterday…76 minutes…yes it was a hill…lol…

Upper body today…and getting back to more steps…

Sippin my ☕️…listening to podcast of a 102 woman doctor…with Ed Myert…and enjoying the change of the sky…

Have a fantastic positive day…

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1510 kcal

Yağ: 62,68g | Prot: 161,27g | Karb: 69,86g.   Kahvaltı: MuscleTech Whey Protein Vanilla, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Öğle Yemeği: Baked or Fried Coated Chicken Breast with Skin, Green String Beans, Daisy 4% Small Curd Cottage Cheese. Aperatifler/Diğer: Apples, MuscleTech Whey Protein Vanilla, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. devamı için...