|
Happy 😃 happy 😃 Thursday morning… All 52 accounted for and safe…a dryer started smoking…fire alarm went off….at 130am….no sun out T that time….but a learning experience…put coat and shoes by door….as a blanky from fire department is warm….not as warm as my own jacket….. Have a fantastic positive day….. Where’s my ☕️…
|
1579 kcal
|
Yağ: 55,67g | Prot: 161,56g | Karb: 109,20g.
Kahvaltı: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, MuscleTech Whey Protein Vanilla. Öğle Yemeği: Stop & Shop Baby Carrots, Baked or Broiled Fish, Oven Baked Potato French Fries (from Frozen), Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla, Apples. devamı için...
|
|
 Yorumlar
is everything ok, good morning
09 Kas 23 üye tarafından: SaraRiley
|
Update…..4am…all the fire..ambulances..school bus…for disables to get out of wind hace all left….all residents safe and back inside….
09 Kas 23 üye tarafından: wannabhealthier
|
Scary! Glad all turned out ok!
09 Kas 23 üye tarafından: Diana 1234
|
09 Kas 23 üye tarafından: unity1234
|
09 Kas 23 üye tarafından: buenitabishop
|
good fire drills are important!! Glad it was not serious!
09 Kas 23 üye tarafından: debrafrederick
|
09 Kas 23 üye tarafından: AOKNOMAD
|
Thanks everyone …41 last night and windy….but could of been worse..could of been colder and snow or raining….can always be a worse senecio….all the people that use walkers or rollators were able to get down the staircase with help from each other…opened my eyes to having a coat and shoes closer to door…as well as billfold and iPhone 📱 or iPad…just things you don’t always think about until it happens…I’m talking with maintenance man about him installing a hook or 2 on door in my room to hang coat on…and put shoes closer to door…starting new habits before I go to bed tonight..may never happen again…one lady told me she’s been here 7 years first time they evacuated the building….there’s need other times alarms have gone off….but it’s been popcorn burned in microwave….just enough t smoke to set them off….
09 Kas 23 üye tarafından: wannabhealthier
|
Happy to hear you are well 🙏🙏🙏🙏
09 Kas 23 üye tarafından: ocean_girl
|
I ALWAYS Keep a flashlight or headlight in every room of the house as well as my car, along with an old warm coat, old hiking shoes and old blanket. I can always give any of the above to a homeless person or I have them available in case of earthquake (California)
09 Kas 23 üye tarafından: Kenna Morton
|
Glad you’re good bro! Be safe! 🙏
09 Kas 23 üye tarafından: 66Pack
|
Ty everyone….everything is back to normal…talk at tge tables is how cold it was and how great full they was to be back inside…and how everyone pulled together…
10 Kas 23 üye tarafından: wannabhealthier
|
Early morning adventure, happy all is good and safe!!
11 Kas 23 üye tarafından: Maine coon
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
wannabhealthier Kilo Geçmişi
|