wannabhealthier Günlüğü, 24 Kas 23

wannabhealthier Profili | < Önceki Giriş |Bir Sonraki Giriş >

Happy 😃 happy 😃 Friday…

Another hard frost this morning….proof winter is geeing closer…

Another day…another workout 🏋️‍♀️ of some kind…along with walks…

Debating on returning to a fast…I’m over eating 3 meals…day in..day out…just no longer in my belief system as to what I really need in life..at one time I thought that was the way it was..like so many things that have changed over the years…learning that what I was taught in early years….a lot of it was toxic to my body…and my mind…

Positive energy to everyone….

119,5 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 10,6 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 24 Kasım 2023:

506 kcal

Yağ: 3,00g | Prot: 102,50g | Karb: 11,00g. Kahvaltı: Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Öğle Yemeği: Intermittent Fasting. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. devamı için...

Haftada 2,2 kg alıyor

7 Destekçi Destek

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have a great day I too have been eating more than I was I started 1700cal and ranging 2,000 since Oct while I still lost about 3lb in Oct and so far almost 3lb for Nov I too will be going back to fasting at least 14hrs a day and would like to eventually fast longer.

24 Kas 23 üye tarafından: SaraRiley

Ty…fasting is natural….and works well for some…for me it works..if my mind is focused..

25 Kas 23 üye tarafından: wannabhealthier


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