|
Happy 😃 happy 😃 colddddd Monday…. Steps yesterday came easy….after 1 ☕️ and ag1/protein mix… ☕️ first…lol…between walks..I did resistance bands…gave my legs a brief rest….the plan is the same today…but until the first lap thru…won’t know how my legs/knees feel… Listening to I am…. https://youtu.be/uz7qNWbQujk?si=ETlV0FmdnejbcolO Looked out the window for the full moon….but didn’t see it…. I am….
|
981 kcal
|
Yağ: 22,00g | Prot: 122,50g | Karb: 61,00g.
Kahvaltı: Heartland Steel Cut Oats, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1. Öğle Yemeği: Cafe Carolina House Salad, Campbell's Broccoli Cheese Soup. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. devamı için...
|
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
wannabhealthier Kilo Geçmişi
|