wannabhealthier Günlüğü, 28 Kas 23

Happy 😃 😃 brrrr Tuesday…

22 with wind chill of 14…..shorts I wear inside and on days it hits 60for soaking up rays….come off today..sweats it is….couple of women tease me when I have long sweats on…it’s like omg….he’s got long pants on….lol…

16301 in steps yesterday…7.68 in miles…had 5.75 miles before 11am….getting into a routine…knocking out the most of it before lunch..when energy level is the highest…

Todays plan..knock out 4-5…and be happy…lol do upper body…

Weight is creeping up..but body fat is decreasing…a win…

Listening to dr Sinclair this morning…finished ☕️ #1…getting ready to start the endorphins rush….get these legs moving…

Enjoy a positive day…..

120,4 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 11,5 kg.    Diyet Takibi: Oldukça İyi.

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814 kcal

Yağ: 11,00g | Prot: 110,50g | Karb: 56,00g.   Kahvaltı: Heartland Steel Cut Oats, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Öğle Yemeği: Stop & Shop Baby Carrots, Campbell's Broccoli Cheese Soup. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. devamı için...