wannabhealthier Günlüğü, 05 Ara 23

Happy 😃 happy 😃 Tuesday….

Been raining again over night…

Sitting here smiling to myself…t hanging the universe..for all the info it brings me to learn everyday…we as people take so much for grant…we have so much and need so little…

Sipping ☕️….was thinking earlier…my pain pill taking has decreased a lot once again…I’m guessing something I was eating was causing that…the pain I had..wasn’t that bad..but the tramadol…just erased it completely…usually took it after my first walk…as I was limbering up again..so nice….

Today is bingo day…3 times a week…the prizes are candy…or store credits to be used here at the store set up here…some people call bingo..when they don’t have it….what a circus….

Been eating salads once again…they just seem to taste so good…and refreshing…and depending on the meat..if it’s not fried..I have them throw it on top…

Well..☕️is gone…might have another before I start my morning walking before breakfast…get them endorphins rockin….

Positive thoughts and energy to all…

742 kcal Yağ: 12,50g | Prot: 106,50g | Karb: 47,00g.   Kahvaltı: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1, Giant Eagle Raisin Bread. Öğle Yemeği: P90X Chef Salad. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. devamı için...

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