wannabhealthier Günlüğü, 06 Ara 23

Happy 😃 happy 😃 Wednesday….

Played bingo…but not a winner at bingo….played dominoes…since I can’t see the play field on table my friends call out what plays…then hopefully..the domino I think has the right numbers..they place on the tree for me…I like to play…am so grateful they take the time to help me…

Sipping ☕️…trying to get the eyes to open….sleep is suffering…6 hours last night and most was in deep sleep…just took me awhile to get to sleep…enjoying playing games…that I hadn’t been doing since I moved in…

Thinking of setting steps to 10,000…or so…as some days things come up..then it’s I still need the steps…

Almost 6am…time to move…

Positive energy and thoughts to all…

773 kcal Yağ: 12,84g | Prot: 109,07g | Karb: 53,04g.   Kahvaltı: Giant Eagle Raisin Bread, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Öğle Yemeği: Broccoli, P90X Chef Salad. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. devamı için...

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