wannabhealthier Günlüğü, 07 Ara 23

Happy 😃 happy 😃 Thursday…

Played dominoes again last night…for me it’s enjoying the friends….since I can’t see…straggly..doesn’t apply..

Body is fighting something off…just the feeling…

Played pool again yesterday..good way to get steps…lol

One of the residents..with dementia is into past events last few days causing uproar in daily goings on…but most understand what’s going on..and let’s it pass…while others are dealing with the reality of it…

Bingo day today..pool…walking..workouts…a busy active day….they go by quicker…

Almost forgot..tried on a pair of George hiking shorts…that I picked up at a rummage several years ago…know that one day that would fit….last night that day came…to cold here to wear them outside..but can still wear them inside here…happy days…

Well…☕️ time and weigh in time as well…

Positive thoughts and energy to all..

419 kcal Yağ: 4,50g | Prot: 56,50g | Karb: 33,00g.   Kahvaltı: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1, Giant Eagle Raisin Bread. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. devamı için...

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