wannabhealthier Günlüğü, 27 Ara 23

Happy 😃 happy 😃 Wednesday ..

33 outside…rain/snow on radar…our first snow this year..if it gets to the ground…

In a slump…not sure why…my mindset isn’t the same…with walking..working out…logging food…doing challenges…just not feeling it…

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934 kcal

Yağ: 21,50g | Prot: 131,50g | Karb: 50,00g.   Kahvaltı: Metamucil Fiber-sure Fiber Supplement, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1, Giant Eagle Raisin Bread. Öğle Yemeği: Wawa Chef Salad with Ham & Turkey. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. devamı için...