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Happy 😃 happy 😃 Tuesday…
Rainy at that….but to west of us snow…
My listening this morning…. https://youtu.be/GbpxIQJJAco?si=gkXo_Q41DGQx85ye
Have been keeping busy..while I wasn’t journaling…weight is up as well…riding bike more..walking less….but still doing upper body…first of year..not as committed….time to refocus once again…
Positive thoughts and energy to everyone….
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744 kcal
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Yağ: 20,76g | Prot: 40,39g | Karb: 95,58g.
Kahvaltı: Heartland Steel Cut Oats, Giant Eagle Raisin Bread, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Öğle Yemeği: Broccoli, Kroger Boneless Pork Loin, Baked Potato (Peel Eaten). Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. devamı için...
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