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Happy New Day Best Buddies!
So, Hell Week continues...today is my day off. I survived days One, Two and Three (barely!)
I woke up with a slight wheeze yesterday morning, took my medicine and hoped for the best - but it definitely slowed me down! It was not the workout itself or fatigue. It is the sinus issue that plagues me from time to time and makes the cardio portion harder...BUT I persevered and finished the workout with heavy weights!
Now, three more workouts to go culminating on Halloween...Halloween is my favorite day! In fact, it is my wedding anniversary! WooHoo!
Words of the Week: “You may have to fight a battle more than once to win it.”
I am dedicated, determined and diligent.
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1253 kcal
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Yağ: 114,89g | Prot: 33,28g | Karb: 38,52g.
Kahvaltı: Water, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Öğle Yemeği: Water, Calavo Avocado, Trader Joe's Raw Almonds. Akşam Yemeği: Water, Chicken Breast (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Cooked Brussels Sprouts. Aperatifler/Diğer: Trader Joe's Organic Green Tea. devamı için...
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2430 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 9 saat ve 15 dakika, Taşıt Sürüş - 45 dakika. devamı için...
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