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Greetings Best Buddies!
Yes, I survived Day One of HELL WEEK...we did a total of 10 minutes of planks throughout the workout with the longest lasting 3 minutes! I could not do it unless I switched over to mountain climbers or plank jacks. I just had to keep my legs moving to stay up!
Monday is called "Death Row" (distance rowing at speed) and Tuesday is called "The Hills are Red" - which likely is a reference to getting into the high red heart rate zone while doing treadmill or elliptical at high resistance levels! Woo Hoo!
I can hardly wait...not!
And NEW Words of the Week!
Words of the Week: “You may have to fight a battle more than once to win it.”
I am dedicated, determined and diligent.
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1281 kcal
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Yağ: 104,41g | Prot: 63,90g | Karb: 34,36g.
Kahvaltı: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Virgin Coconut Oil, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Water. Öğle Yemeği: Water, BodyTech BCAA & Glutamine, Vitasport Protein Synthesis Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Akşam Yemeği: Water, Trader Joe's Boneless Beef New York Strip Steak, Giorgio Sliced Baby Bella (Crimini), Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten). Aperatifler/Diğer: Water, Publix Red Bell Pepper, Trader Joe's Organic Green Tea, Calavo Avocado. devamı için...
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2803 kcal
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Egzersiz:
Dairesel Çalışma - 1 saat, Taşıt Sürüş - 40 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 20 dakika. devamı için...
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1 - 20 / 23
 Yorumlar
Sounds like a good workout.
25 Eki 15 üye tarafından: CatHerder
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25 Eki 15 üye tarafından: Scalewatcher3
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Lol, there is a lady at work, her husband has been training her and she has lost 20 pounds!-he is like a drill sergeant!!-everyone laughs when they see him come in the gym!!
25 Eki 15 üye tarafından: pwrestlephoto
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Oooooh, that sounds tough, H! Good luck! And I like the words of the week again!
25 Eki 15 üye tarafından: heidij123
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@Pwrestlephoto! Yes, I feel like the trainers at my gym are drill sergeants! I always ask them why they are trying to kill a nice old lady like me!
25 Eki 15 üye tarafından: HCB
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@HCB Maybe you're not lookin' like an old lady.
25 Eki 15 üye tarafından: Scalewatcher3
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You may have to fight a battle more than once to win it.*** Excellent
25 Eki 15 üye tarafından: ClassicRocker
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25 Eki 15 üye tarafından: Hermiones Mom
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25 Eki 15 üye tarafından: izzypup68
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25 Eki 15 üye tarafından: redgirl1974
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You sound like me stressing over the workouts this week. Not much time and a hellish week as well, expecting another this week. Work does that sometimes.
25 Eki 15 üye tarafından: wholefoodnut
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Hcb from what I see on your charts you are doing fantastic!!!- And from what I can see from your photo it does not even look like you have flabby skin!- Great job!!!
25 Eki 15 üye tarafından: pwrestlephoto
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Amazing job!! You are an inspiration! Keep up the good work.
25 Eki 15 üye tarafından: Tai-Lin
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HCB, try those planks on the TRX!!! super tough.
25 Eki 15 üye tarafından: wholefoodnut
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60 mountain climbers with the WoSs on Thursday bout did me in.!!1 LOL
25 Eki 15 üye tarafından: wholefoodnut
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LOL - wholefoodnut, yes, they use TRX at my gym, too. They sometimes have us put our feet in the handles and do push ups...and side planks. I usually cannot do all the reps but I can do a few...
25 Eki 15 üye tarafından: HCB
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Just killing it! Best of luck with the rest of hell week!!
25 Eki 15 üye tarafından: erika2633
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You are going to kick some major butt and I bet you will surprise yourself!! Go get em!!
25 Eki 15 üye tarafından: skwhite
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Can I come workout with you?
26 Eki 15 üye tarafından: lettygaylor
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Sounds weird to say, but have a great Hell week! :)
26 Eki 15 üye tarafından: jmb3450
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