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Happy 😃 happy 😃 positive Sunday….
Todays you tube is on A1c… https://youtu.be/UydOfkiyQaw?si=xUEqAIq6qezxjA_N…mine is 5.4…. My girlfriend is 5.7…. Even though she not that overweight….so…I was relistening to A1c…as I try to help her eat healthier….well..anyone that asks..I help…
The nurse here ..is going to set up a meeting with the head of the kitchen..me and the nurse..to see about having healthier meals…I’m all in…but knowing they have guidelines to follow….i try and eat carnivore..with my food choices I have now…ad it’s definitely a challenge each day…
Did omad yesterday …won’t know till after church…what menu is..might be omad again today….its just the habit of eating..way I look at it…and food is a luxury…
Well…need to get a few things done before church….
Positive thoughts and energy to all….
Car races on tv later….other wise..it would be you tube and learning…lol…
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819 kcal
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Yağ: 60,62g | Prot: 54,75g | Karb: 13,13g.
Kahvaltı: Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Öğle Yemeği: Loin Pork Roast (Lean and Fat Eaten), Kroger Chicken Salad. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Misjudged strawberry electrolytes stick. devamı için...
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