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Happy New Week, Best Buddies:
I feel better today and just came back from the gym. Typically, I work out Tuesdays with my favorite trainer - but tomorrow I am staying with my husband while he has an outpatient surgery. I am slightly concerned because I believe he will go under full anesthesia for the procedure. He is very healthy, so all should be well.
The remnants of the "French Bread Debacle" are still around. I am amazed how much wheat bloats the system.
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6 DONE on April 29
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily. DONE 68%, 24%, 8%
* Consume more fiber within the daily carbs macro DOING
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work ALWAYS DO
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Maintain Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week:“Great things are not done by impulse, but by a series of small things brought together.” ~ Vincent Van Gogh
I am dedicated, determined and diligent
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1225 kcal
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Yağ: 93,78g | Prot: 86,64g | Karb: 17,63g.
Kahvaltı: Water, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Öğle Yemeği: Water, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot, Niman Ranch Applewood Smoked Uncured Bacon. Akşam Yemeği: Water, Pork Chops (Top Loin, Boneless), Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Aperatifler/Diğer: Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. devamı için...
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2663 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat, Oturma - 8 saat, Uyku - 7 saat ve 55 dakika, Taşıt Sürüş - 1 saat ve 20 dakika, Dairesel Çalışma - 45 dakika. devamı için...
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